5 Reasons for Your Low Libido
Low libido, otherwise known as low sex drive, is where you have lost the desire to engage in sexual activity. Reduced libido can be incredibly frustrating for both you and your partner and leave you wondering why it is happening. The good news is that we know most of the reasons for loss of libido in men and there are ways to fix them.
Stress And Lifestyle Factors
Stress, anxiety, and depression can be libido killers. All of these mental health factors have been shown to lead to a reduced libido. For one, the stress factor makes it hard to concentrate on things and to want to engage in sexual activity. Additionally, stress can reduce your testosterone levels, resulting in lack of libido.
Lifestyle factors such as diet, sleep quality, smoking, and alcohol use can also play a role in reducing sex drive. Poor dietary choices can reduce libido because of nutritional deficiency. Vitamins B12 and D and the minerals zinc and iron play a key role in energy and libido.
Sleep quality is another important factor in sex drive. Testosterone production is at its highest while men sleep, and when men get poor sleep or lack of testosterone production decreased causing a hormonal imbalance that can lead to a reduced libido.
Smoking, alcohol and drug use also factor into your libido and can even result in losing an erection during sex. Smoking affects both testosterone levels and blood circulation which can lower your sex drive. Excessive alcohol use can lower your sex drive by reducing testosterone and cause sexual dysfunction. Reducing or stopping the use of these substances can improve your sex life.
Testosterone is the hormone most associated with libido in men. Aging factors into testosterone levels and men age, testosterone levels begin to drop, causing hormone levels to become imbalanced resulting in a low sex drive. Age is not the only thing that can result in low testosterone levels, diet, physical health and chronic illness can all play a role in testosterone levels.
While estrogen is a hormone commonly associated with women’s sexual health, estrogen levels can also play a role in male sex drive by being either too high or too low. For this reason, it is important to be cognizant of both your testosterone and estrogen levels when you are concerned about low sex drive.
Medications And Low Libido
There are numerous medications that can affect a man’s libido with the most common being antidepressants, blood pressure medications, and chemotherapy drugs, Antidepressants work by raising serotonin levels and telling the body to calm done, however, as a side effect, this results in a lower sex drive.
High blood pressure medications can cause reduce male libido primarily for two reasons. First, they can cause a decrease in blood flow to the penis, making it hard to achieve and maintain an erection. Second, these reduced libido pills can empty the body of zinc, an important mineral required for the production of testosterone.
Lack Of Physical Activity
In this modern world, many people lead a sedentary whether because of work reasons or other reasons and this lack of physical activity can have a huge effect on your personal well-being and sex drive.
Exercise benefits can be substantial for both your overall health and your sexual health. Exercise, especially resistance training such as weightlifting, has been shown to increase testosterone levels in men which in turn can increase your sex drive. Cardiovascular exercises such as jogging, swimming, or cycling have been shown to increase blood flow which can make it easier to achieve and maintain an erection.
Additionally, any type of exercise or physical activity has been shown to increase your mood and mental health. This can lead to you being in an overall better mood and more likely to engage in sexual activity and it can reduce the likelihood of sexual performance anxiety. Any physical activity will help you improve your libido, it does not have to be structured exercise and can be as simple as taking a walk.
Sometimes low libido has nothing to do with your body and can be a result of relationship issues. There are many relationship issues that can cause low libido from a fight with your partner, stress about relationship issues, even to a loss of attraction. All of these can cause you to lose interest in sex
The best thing to do to improve your sex life is to be open and honest with your partner about your issues, whether they be relationship related or not. Communication skills are key. The more open you are with your partner, the more likely your anxiety and issues will be reduced and your sex drive will return.
When Should I Seek Professional Help for Low Libido?
If low libido has become an issue in your life and everything you have tried doesn’t seem to be working, it may be time to seek professional help. The professionals at Alpha Men’s Center are experts in treating low libido and offer Philadelphia erectile dysfunction treatment.
The team at Alpha Men’s Center has had great success at treating low libido issues and would love to help you. Contact them today to set up an appointment.
Is low libido a common issue?
Yes, low libido in a common issue especially in older men. As men, age their testosterone levels drop, and this can result in a low libido. Other issues such as physical health, smoking and alcohol use, and mental health can also play a role in low sex drive.
Can Stress Alone Cause Low Libido?
Yes, stress alone can result in a low libido. Emotional well-being is very important to your sex life and stress can cause reduce your sex drive by taking your mind off your sexual desires. It can also result in reduced testosterone.
Can Age Be a Factor in Low Libido?
Age can absolutely be a factor in low libido primary because as men age, their testosterone levels drop. Age related issues such as physical fitness, medical conditions, and certain medications you take can also play a role in low libido.
Are There Natural Remedies for Low Libido?
Yes, there are certain ways to boost your libido naturally. The easiest way to boost your libido naturally is by having a healthy diet and regular physical activity. Additionally, certain herbs such as horny goat weed, and ginseng may help boost libido.