How Can I Increase My Estrogen Naturally?
Testosterone is the hormone most associated with male health and sexual performance, however, estrogen also plays a significant role in men’s health. Estrogen is found in small but critical amounts in men and needs to be balanced with the rest of your hormones, especially testosterone, for your health. So, if you have low estrogen levels, you may be wondering how can I increase my estrogen naturally?
Causes of Low Estrogen
Estrogen levels and testosterone levels are actually closely related and one of the main causes of low estrogen levels is low testosterone levels. Estrogen in men is actually created through the breakdown of testosterone and the production of estrogen is natural and especially important to male health. Estrogen plays a key role in male sexual health, bone health, regulation of body fat, brain functions, and skin and lipid metabolism. Low estrogen levels can actually result in a low sex drive.
Estrogen may be especially important for brain health as studies have shown estrogen receptors play a critical role in mood health and mental functioning and estrogen may have a protective effect against Alzheimer’s and other forms of dementia. Low estrogen may also play a role in sexual performance anxiety.
Low estrogen levels can also be caused by things such as obesity, rapid weight loss, poor nutrition, exposure to radiation, and certain diseases such as HIV and conditions that affect the pituitary gland.
Signs of Low Estrogen
The signs of low estrogen levels in men can vary but often include:
- Fatigue or general feelings of tiredness or lack of energy
- Anxiety and depression
- Sexual dysfunction
- Fat accumulation
- Water retention and bloating
- Bone Loss
Many of these symptoms are similar to those that you might experience with low testosterone, but this is often because low estrogen levels and low testosterone levels go hand in hand and is a general hormonal imbalance. Really the only way to know if you are suffering from low testosterone or low estrogen levels is to consult with a doctor and have a blood test.
How Do You Fix Low Estrogen?
There are many methods of boosting your estrogen levels naturally. One of the best ways to keep estrogen levels in balance is to stay physically active. Incorporating daily physical activity in your routine and being consistent is one of the best ways to ensure that your hormones stay balanced. You should do a mix of both cardio and resistance training for the best results.
A healthy balanced diet and proper nutrition is also key to maintaining a balanced level of estrogen of testosterone. Make sure to eat whole foods such as lean meats including poultry, whole grains, and plenty of fruits and vegetables. A healthy weight is key to maintaining hormonal balance. You may also consider eating foods that are known to raise estrogen levels.
There are also medical interventions that can help treat low estrogen levels. As testosterone and estrogen levels go hand in hand, testosterone replacement therapy can help. This is usually administered through injections, patches, gel, or a product absorbed by the gums. This may be able to improve your sex life as well. You should always consult with a doctor about the proper treatment plan.
What Foods are High in Estrogen?
Foods that are known to increase estrogen in men include:
- Alfalfa sprouts – alfalfa sprouts are known to contain phytoestrogens that can increase estrogen levels in men.
- Fennel – Fennel also contains a large number of phytoestrogens to increase estrogen levels and is also known to
- Sesame Seeds – Sesame seeds are a reliable source of plant protein and vitamin B and can substantially boost estrogen levels
- Peaches – Peaches are a thorough source of nutrients, antioxidants, and vitamins and contain phytoestrogens to boost estrogen levels.
- Whole Grain Bread – Whole grain bread is naturally high in fiber and lignans and can help accelerate estrogen production.
- Soybeans – Soybeans are a proven source of phytoestrogen and can help boost estrogen levels.
How Do I Know if my Estrogen is Low?
While you might be able to recognize some of the common symptoms of low estrogen such as fatigue and low sex drive, the only sure way to know if you have low estrogen levels is to consult with a medical professional. They will run a blood test that can confirm both your estrogen levels and testosterone levels and, depending on the results, can work with you on a treatment plan.
Schedule a Consultation
If you are suffering from the symptoms of low estrogen and want to confirm your hormone levels, it is important to consult with a medical professional. The team at Alpha Men’s Center are experts in hormonal imbalances and can answer all your questions about causes and treatment options. Schedule a consultation with Alpha Men’s Center today by visiting their website or calling 484-685-1301.