Kegel Exercises for Erectile Dysfunction
Erectile dysfunction (ED) is an unfortunate condition that affects many men across the globe. Men may search for methods that can help them relieve the symptoms of their erectile dysfunction. Physical activity and exercise are always important to maintaining sexual health and Kegel exercises are one exercise that have been shown to help with the symptoms of erectile dysfunction.
Common Causes of Erectile Dysfunction
Erectile disfunction is defined as the inability to achieve and maintain an erection satisfactory for sexual activity. It is a condition that will affect many men at some point in their life and becomes more common as men age. Many factors can contribute to erectile dysfunction including low testosterone levels. As men age, testosterone levels begin to drop. Testosterone is a hormone that is vital in men’s health and can affect energy levels, muscle mass, bone density, sex drive and erectile function. Philadelphia erectile dysfunction treatment is available to assist if you are suffering from ED.
Obesity and erectile dysfunction are also correlated. Obesity is hard on the body and can cause a buildup of fat deposits in the blood vessels restricting blood flow and reducing cardiovascular health in many other ways. As blood flow is essential for maintaining stronger erections, this can have a detrimental effect on the ability to achieve and maintain an erection.
Depression and anxiety can also cause a detrimental effect on erectile function. Sexual performance anxiety is when a man has trouble achieving and maintain an erection because he is nervous about his sexual performance or ability to satisfy his partner. ED in new relationships can be especially frustrating and may require difficult conversations with your partner.
What Types of Exercise Can Help?
Luckily, there are many exercises available to help relieve the symptoms of erectile dysfunction. Exercise is beneficial for a man’s sexual health for many reasons. Aerobic exercises such as jogging, swimming, and cycling are known to improve cardiovascular health and increase blood flow throughout the body including to the penis. As blood flow is essential for achieving and maintaining an erection, this can help to alleviate the symptoms of erectile dysfunction. Additionally, aerobic exercise is widely known as a stress reliever. This can help with stress and anxiety related erectile dysfunction.
Resistance training has also been shown to help with a man’s sexual health. Resistance training includes strength training including weightlifting, circuit training, and Kegel exercises. Resistance training has many benefits for men including increased strength and larger muscle mass. It has also been shown to increase production of testosterone thus raising overall testosterone levels. This rise in testosterone levels has been shown to increase erectile function allowing for stronger erections. Additionally, strength training can assist with weight loss and a more toned, fitter body. Kegel exercises are a specific type of strength exercise aimed to strengthen your pelvic floor.
How Kegel Exercises Help with ED
Kegel exercises for erectile dysfunction are aimed at strengthening your pelvic muscles and were developed by Dr. Arnold H. Kegel in the 1940s. The pelvis muscles are responsible for supporting your bladder, rectum, genital area, and small intestine and has been shown to contribute to improvement in sexual health issues in men and women, including erectile dysfunction in men.
Kegel exercises can be especially useful for men because they strengthen the bulbocavernosus muscle. This muscle is especially important for many reasons. It allows the penis to engorge with blood during an erection, it pumps during ejaculation, and it is known to help empty the urethra after urination. All these things can be important for erectile function.
How many Kegel Exercises Should a Man Do a Day?
The recommended amount of Kegel exercises a man should do per day varies but it is normally recommended that men do at least 3 sets of 10 repetitions per day for Kegel exercises for ed. One common Kegel exercise is known as the floor lying on your back squeezes. This involves lying on your back, hands flat on the floor, with knees bent and facing upwards. You then draw your penis inward for towards the body and hold for five seconds and release. Then you squeeze your anus muscles and hold the release for five seconds. This is done 8 to ten times for 3 to five sets.
Another common exercise is known as the floor lying on your size squeezes. This involves lying on your side with a pillow between your knees. You then squeeze your legs together and hold for five seconds and release. One more common Kegel exercise is called sitting in a chair squeezes. This involves sitting comfortably in a chair and squeezing your penis with just its muscles as if you are trying to stop urine from coming out and holding for five seconds and then releasing. Both these exercises are done 8 to ten times for 3 to five sets.
Book an Appointment with Alpha Men’s Center Today
Unfortunately, sometimes exercises alone will not fix an erectile dysfunction problem and you will need to seek the latest ed treatment. Erectile dysfunction treatments can include prescription medication, testosterone replacement therapy, and penile implants.
If you are suffering from erectile dysfunction, Alpha Men’s center is here to help. Alpha Men’s center specializes in men’s health issues such as erectile dysfunction, sexual health, and weight loss. They are here to answer your questions and concerns about erectile dysfunction. Contact Alpha Men’s Center today to schedule an appointment by visiting our website or by calling 484-685-1301.